E' un insieme di esercizi volti a ristabilire l'equilibrio muscolare
Rendere il muscolo più sodo bruciando il grasso intramuscolare
Semplici esercizi per riconquistare un corpo efficiente
Semplici esercizi a corpo libero per mantenersi in forma
Ginnastica di tipo rieducativo, focalizzata sulla "regolazione del baricentro"
Un percorso per trovare
l' equilibrio interno
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